Liv Smith

Liv Smith

Tone & Strength

Tone & Strength

Your strong starts here

A 6-week gym strength program designed to build lean, toned muscle — without spending hours in the gym. What's included: - 4 strength days: push (shoulders, triceps, chest), pull (back, biceps), legs, and full body. - Dedicated core finisher each week - Targeted exercises for runners to help prevent injury and improve performance. - Video demos for each exercise - 30–45 minute sessions.
Goal:
Lean Muscle
Upper Body, Lower Body, Full Body, Core/Abs
6 weeks program 30-45 mins
Level:
All Levels
Goal:
Lean Muscle
Upper Body, Lower Body, Full Body, Core/Abs
6 weeks program 30-45 mins
Level:
All Levels
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About the program

The Tone & Power Program is a 6-week plan designed to help you build strength, and tone your body. This program is based on my everyday routine, packed with targeted exercises to keep you feeling strong, balanced, and energized. Whether you’re chasing a new PR or just looking to feel your best, these workouts will push you, help you build lean muscle, and leave you feeling the burn.

    Workouts

    W1/D1: Lower Body
    W1/D1: Lower Body
    5.0
    13
    All Levels, Toning, Legs, Gym, Lower Body
    W1/D2: Back + Biceps
    W1/D2: Back + Biceps
    4.9
    4
    Strength, Toning, Back, Gym, All Levels, Upper Body, Arms
    W1/D3: Shoulders, Chest, Tris
    W1/D3: Shoulders, Chest, Tris
    4.9
    3
    Gym, Upper Body, All Levels, Chest, Arms, Strength, Toning
    W2/D4: Full Body
    W2/D4: Full Body
    5.0
    2
    Gym, Strength, Full Body, Toning, All Levels
    D1 Track Ab Burnout
    D1 Track Ab Burnout
    5.0
    1
    Abs & Core, Home, Toning, Strength, All Levels
    This was the best full body workout I've done in a long time!
    Syd
    So hard but SO good!!!
    Maddie
    avatar

    About Liv Smith

    Online personal trainer

    Hi friends! I’m Liv, a former D1 runner turned marathoner who’s passionate about strength training. My program helps you build lasting strength, tone your muscles, and improve endurance without burnout. Designed for real people, it strikes the perfect balance of power, performance, and definition so you can feel stronger, leaner, and move better every day.

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

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